Balance your elements through Ayurvedic wisdom. Learn to how to connect to & flow with the cycles of nature. Experience greater health & wellbeing

Tess offers Ayurvedic Lifestyle Consultations to assist those who desire to improve their health, wellness & vitality through the ancient medicine system of Ayurveda. Diet, lifestyle & daily/seasonal regimes will be recommended in order to assist in the maintenance of health & disease prevention. 

Through physical or emotional symptoms or imbalances, our bodies are communicating to us that something in our life is amiss. If we listen to these signs & adapt our lifestyles accordingly, we can bring profound changes to the physical, emotional & mental levels of our beings. 

In turn this also supports us on our path of spiritual evolution – It is much easier to thrive spiritually when our bodies are functioning in harmony.

 

What to expect from an Ayurvedic Lifestyle Consultation:

– Thorough analysis of the your bodies current state of imbalance (Vikriti) according to dosha (Vata, Pitta, Kapha) 
-Thorough analysis of current mental state (Sattva, Rajas, Tamas)
-Diet plan according to your dosha or current vikriti
– Support on your journey to greater health & wellbeing 
-Tasty & nourishing recipes for cooking!
– Learn about Ayurvedic principles for eating & cooking
-Ayurvedic dietary & lifestyle recommendations for the different seasons

My goals through offering Ayurvedic Lifestyle Consultations are to:

– Empower you to take back control of your health & wellbeing.
To assist you to reach your health goals – weight loss, improve energy levels, improve physical, mental, emotional health ect.
& to ultimately assist you to come into greater alignment with your intuition & connect you with your spiritual being & higher self. 

Tess has witnessed firsthand the results that implementing an Ayurvedic diet & lifestyle can have. 
She suffered illness from Typhoid Fever, Dengue Fever, Ross River Fever and Parasites all in the space of 18 months.  Ayurveda empowered her with the knowledge to take her health back into her own hands. She has seen how simple changes can mean drastic results for maintaining good health & equilibrium. 

If the available times & dates don’t suit you, email alchemytransformations@gmail.com to schedule a better suited time